• Summer Frittata
    by Eliza Klearman on June 13, 2019 at 4:39 pm

    On the days I just don’t feel like spending a lot of time in the kitchen, I whip up a frittata. Easy, yummy, and always a hit with the family, you can add in any vegetables you have on hand and it always just works. This even works well with leftover veggies that you have […] The post Summer Frittata appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Melatonin:  The Drug of Choice For Your Gut?
    by Eliza Klearman on June 5, 2019 at 10:16 pm

    Is it just for sleep? I am always looking for the nutrients that are going to give me the most bang for my buck. The body is so complex and it is hard to pinpoint what works and why. We might think that one nutrient is working is a certain way only to find out […] The post Melatonin:  The Drug of Choice For Your Gut? appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Sauteed Cabbage with Sausage
    by Eliza Klearman on June 3, 2019 at 6:34 pm

    I have been making this meal for years. It is my go-to quick, after work, too tired to cook tonight, meal. You just need to do a little bit of chopping, minimal clean up, and you will likely even have some leftovers. A Head of cabbage (green or purple – you decide) Red onion Mild […] The post Sauteed Cabbage with Sausage appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Supplements for Exercise, Muscle Building and Recovery
    by Eliza Klearman on May 23, 2019 at 12:28 am

    I live in the Vail Valley in Colorado. An area chock full of extreme athletes. People in my area of the country ski 100+ days a year, run and bike 100 mile races, haul themselves over multiple mountain passes, crossfit, mountain bike, road bike, hike, and go to the gym. On top of this, they […] The post Supplements for Exercise, Muscle Building and Recovery appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Spinach Pesto Stuffed Mushrooms – An Easy Meatless Meal or Appetizer
    by Eliza Klearman on May 16, 2019 at 11:54 pm

    I have been making a lot of pesto lately. I mix it with avocado and put it on a salad, I use it on homemade pizza, and I will even use it as a dip for vegetables. Today, I thought I would stuff it into a mushroom and enjoy that way. One big bunch of […] The post Spinach Pesto Stuffed Mushrooms – An Easy Meatless Meal or Appetizer appeared first on Dr. Klearman : A Center for Natural Health. […]