Dr. Eliza Klearman

//Dr. Eliza Klearman

Dr. Eliza Klearman

  • Pot Roast Casserole
    by Eliza Klearman on February 14, 2019 at 9:59 pm

    Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 cup heavy cream 1 head cauliflower, steamed and hot Cream Butter 2 cups shredded mozzarella Directions: […] The post Pot Roast Casserole appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Participation in Your Health Can Help You Be Disease Free
    by Eliza Klearman on February 7, 2019 at 2:14 am

    Get Involved. Did you know that the more involved you are in your own health care; your outcomes will be better and the costs you pay will be lower? Your participation in you health is important. Licensed Naturopathic Doctors are uniquely trained to see each person as a whole. We are taught to focus on […] The post Participation in Your Health Can Help You Be Disease Free appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Healthy Super Bowl Snacks
    by Eliza Klearman on February 1, 2019 at 8:58 pm

    Don’t let the Super Bowl derail your plans to eat healthier.  There are options that are healthy, tasty and sure to please your favorite football fans. Try these healthy Super Bowl snacks! Zucchinni Fries Ingredients: 2 zucchini 1 egg white 1/4 cup milk (of your choice) 1/2 cup shredded Parmesan cheese 1/2 cup seasoned breadcrumbs […] The post Healthy Super Bowl Snacks appeared first on Dr. Klearman : A Center for Natural Health. […]

  • The Cure All: Black Seed Oil
    by Eliza Klearman on January 23, 2019 at 8:44 pm

    What is Black Seed Oil? Nigella Sativa is also known as Black Seeds or Black Cumin Seeds. The seeds and their oil are used medicinally and regularly. The oil can be drizzled on food, though should not be heated, and makes a really nice alternative to vinegar in dressings. The seeds can be used to […] The post The Cure All: Black Seed Oil appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Chicken Enchiladas
    by Eliza Klearman on January 18, 2019 at 3:19 am

    These chicken enchiladas have lots of flavor and good healthy vegetables. A healthy way to enjoy a favorite meal! 1-pound ground chicken 2 bunches of chard, diced 1 large parsnip, peeled and diced 1 medium sweet potato, peeled and diced 1 medium onion, diced Avocado oil 1 tsp chili powder ½ tsp dried oregano 1 […] The post Chicken Enchiladas appeared first on Dr. Klearman : A Center for Natural Health. […]

By |2018-03-28T16:05:31+00:00March 28th, 2018|Advice from Dr. Klearman|Comments Off on Dr. Eliza Klearman