Dr. Eliza Klearman

//Dr. Eliza Klearman

Dr. Eliza Klearman

  • Herbs and Nutrients to Improve Sleep Quality and Quantity
    by Eliza Klearman on April 18, 2018 at 8:52 pm

    Herbs and Nutrients that Work to Improve Sleep Quality and Quantity I hate to play the same song over again, but insomnia is such a huge problem in the general population and in my patient population that it feels necessary to revisit it. While there are a few people who feel so driven they would love to function well off less sleep, research is still showing that we need between 7 and 9 hours of sleep each night. Continue reading Herbs and Nutrients to Improve Sleep Quality and Quantity at Dr. Klearman : A Center for Natural Health. […]

  • Instant Pot Honey Garlic Chicken
    by Eliza Klearman on April 12, 2018 at 8:42 pm

    An Instant Pot Instant Favorite! You can make this delicious Honey Garlic Chicken in your Instant Pot or roast it in the oven. Ingredients: 1-2 pounds chicken thighs salt pepper 1-2 tsp avocado oil Sauce: 1/4 C coconut aminos 1/3 C honey 1/4 C ketchup 4 cloves garlic, minced squirt of sriracha, optional Season the chicken with salt and pepper. Add all of the sauce ingredients into your Instant Pot and toss in the chicken thighs. Continue reading Instant Pot Honey Garlic Chicken at Dr. Klearman : A Center for Natural Health. […]

  • Cheesy Shredded Chicken
    by Eliza Klearman on March 30, 2018 at 2:05 am

    This cheesy shredded chicken recipe is for those who do not fear the rich and decadent! Ingredients: 1 pound boneless skinless chicken breasts or thighs 1 cup shredded cheddar cheese 2 T cream cheese 1 T fresh (or 1t dried) parsley, minced 1 T fresh (or 1t dried) tarragon, minced 1 clove garlic, minced 1/4 cup water salt pepper 6 strips bacon, cooked and diced   Add everything but the bacon to an instant pot.  Continue reading Cheesy Shredded Chicken at Dr. Klearman : A Center for Natural Health. […]

  • Dr. Eliza Klearman Joins the Team at Vail Valley Pharmacy
    by admin on March 22, 2018 at 3:18 pm

    In keeping with their commitment to provide the best choices for your health and wellness, Vail Valley Pharmacy welcomes the addition of Dr. Eliza Klearman to their team. Dr. Klearman has been practicing as a Registered Naturopathic Doctor in Eagle County since 2005. She will bring her expertise in functional medicine, clinical nutrition, herbal medicines, homeopathy, and acupuncture to Vail Valley Pharmacy beginning April 1, 2018. Voted the valley’s Best Pharmacy in 2017’s Vail Daily Reader’s Choice Awards, Vail Valley Pharmacy prides themselves on being professional, cutting edge, knowledgeable, efficient, and friendly. Continue reading Dr. Eliza Klearman Joins the Team at Vail Valley Pharmacy at Dr. Klearman : A Center for Natural Health. […]

  • The Healthy “Shamrock” Shake – Back By Popular Demand!
    by Eliza Klearman on March 15, 2018 at 12:07 am

    It’s Shamrock shake time again! By popular demand, here is a reprint of my healthy, Paleo friendly, Shamrock Shake. Enjoy your St. Patrick’s Day without all the extra calories, chemicals or guilt. Healthy Shamrock Shake Ingredients: 1/2 frozen banana 1 cup ice 1/2 avocado 1 cup organic coconut milk or coconut water 1 cup organic spinach Peppermint Essential Oil Collagen or Protein Powder In your blender combine the banana, ice, spinach, avocado and coconut milk/water. Continue reading The Healthy “Shamrock” Shake – Back By Popular Demand! at Dr. Klearman : A Center for Natural Health. […]

By | 2018-03-28T16:05:31+00:00 March 28th, 2018|Advice from Dr. Klearman|Comments Off on Dr. Eliza Klearman