Dr. Eliza Klearman

//Dr. Eliza Klearman

Dr. Eliza Klearman

  • French Onion Chicken
    by Eliza Klearman on December 7, 2018 at 4:07 pm

    A yummy twist on a favorite classic. If you love french onion soup, you’ll love this easy cold weather dinner recipe. French Onion Chicken 1-pound chicken thighs 2 onions, sliced 2 cloves garlic, pressed 3 T avocado oil, butter, or ghee Salt and pepper 1-1/2 cups broth 1 cup gruyere cheese, shredded Heat a skillet […] The post French Onion Chicken appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Non-Toxic, Planet Friendly Kitchen Items to Gift this Season
    by Eliza Klearman on November 25, 2018 at 8:01 pm

    Reusable kitchen supplies that are good for you, good for our planet, and will save you money. Consider these planet friendly gifts this holiday season. I have spent years trying to detoxify my house and trying to teach my patients to do the same. We clean up our diets, our cosmetics, and our cleaning supplies, […] The post Non-Toxic, Planet Friendly Kitchen Items to Gift this Season appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Apple Crumble Bars
    by Eliza Klearman on November 16, 2018 at 8:25 pm

    Don’t let the holidays ruin your healthy habits! This yummy dessert can be made gluten free or vegan and is a healthier version of a fall favorite! Apple Crumble Bars 1.5 cup whole-wheat pastry flour (you can also use white flour, spelt, or oat flour) 1/2 tsp baking powder 1/4 tsp salt 1/2 cup coconut […] The post Apple Crumble Bars appeared first on Dr. Klearman : A Center for Natural Health. […]

  • The Problem with Indoor Air Quality
    by Eliza Klearman on November 9, 2018 at 7:49 pm

    Indoor Air Quality We often think of our home as a safe haven from the pollution that plagues outdoor air quality. The sad reality is that our indoor air quality is worse than outdoors. The air in your home is contaminated with pollutants, chemicals, noxious odors and particulate matter. It is vital to clean up […] The post The Problem with Indoor Air Quality appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Healthier Sausage Soup
    by Eliza Klearman on November 2, 2018 at 3:58 pm

    This sausage soup is a healthier version of restaurant favorites like the Olive Garden. Creamy and delicious as the weather turns colder! Ingredients: 1# ground spicy Italian sausage (chicken or pork) avocado oil 1 onion, diced 2 cloves garlic, pressed 1 head cauliflower, diced 32 oz. chicken stock 2 small potatoes 1 bunch of dinosaur […] The post Healthier Sausage Soup appeared first on Dr. Klearman : A Center for Natural Health. […]

By |2018-03-28T16:05:31+00:00March 28th, 2018|Advice from Dr. Klearman|Comments Off on Dr. Eliza Klearman