Dr. Eliza Klearman

//Dr. Eliza Klearman

Dr. Eliza Klearman

  • Paleo Cowboy Salad
    by Eliza Klearman on June 19, 2018 at 5:09 pm

    This easy to make recipe is a winner at summer pot lucks. Great flavors that just get better as the day goes on! This version is Paleo compliant and sure to be a favorite! 1 medium Spaghetti Squash, steamed, removed from husk and cooled to warm 1-pound ground beef Taco seasoning (cumin, salt, pepper, chili powder, garlic powder, onion powder) 1/4 C water 1/2 red onion, diced small 1 red pepper, diced small 1 green pepper, diced small 2 T cilantro, minced 1 avocado, diced 1/2-cup olive oil 1/4-cup lime juice 1 tsp cumin Salt and pepper Red pepper flakes, optional   Preheat your oven to 400. Continue reading Paleo Cowboy Salad at Dr. Klearman : A Center for Natural Health. […]

  • Are Toxins Preventing Your From Getting Pregnant?
    by Eliza Klearman on June 13, 2018 at 8:36 pm

    Your Health and Getting Pregnant In my last blog article I wrote about fertility. I try to address the various aspects of health when helping a couple become pregnant. There are several additional lifestyle factors, beyond diet, that are important for fertility. Environment Toxicity A major concern for all of us is environmental toxicity. Environmental toxins are ubiquitous. They are in our air, water, food, soil, cosmetics, perfumes, lotions, plastics, receipts, pots and pans, etc. Continue reading Are Toxins Preventing Your From Getting Pregnant? at Dr. Klearman : A Center for Natural Health. […]

  • Deconstructed California Sushi Roll
    by Eliza Klearman on June 7, 2018 at 2:03 am

    All the wonderful flavors of your favorite sushi roll without the work of rolling. A perfect, no cook, recipe for these hot summer nights! 1 pound crab meat 3T mayo sriracha (optional) 1 english cucumber, diced 1 avocado, diced pickled ginger wasabi nori Open the can of crab meat into a large bowl and mix in the mayo, sriracha (if desired), cucumber and avocado.  Continue reading Deconstructed California Sushi Roll at Dr. Klearman : A Center for Natural Health. […]

  • A Healthy Diet to Improve your Fertility
    by Eliza Klearman on May 31, 2018 at 2:20 am

    Health And Your Fertility I have worked with many couples on conception. Some couples want to make sure they are healthy so they can conceive. Some have experienced the devastation of multiple miscarriages. And some have been trying for years to get pregnant. I have helped couples through IUI and IVF, and I have helped couples conceive naturally. Fertility is one of the best things that I do in my practice, because in most cases, there is a baby at the end. Continue reading A Healthy Diet to Improve your Fertility at Dr. Klearman : A Center for Natural Health. […]

  • Seared Tuna with Pickled Jicama, Avocado and Romaine Salad
    by Eliza Klearman on May 24, 2018 at 6:57 pm

    Enjoy this easy to make, super healthy recipe any day of the week. Seared tuna with a simple salad for those busy summer evenings when you need something quick and tasty. Serves 4 Ingredients: 4 Tuna steaks, seasoned with salt and pepper 1/2 jicama, julienned (peel the jicama first, then cut) 1/2 cup pickle juice (I used Tru because it has a nice spice) 3 cups romaine lettuce, chopped 2 avocados, diced sesame oil, a drizzle 1 lime, juiced 2 Tbsp olive oil Himalayan sea salt Pepper sesame seeds 12 leaves mint, chiffonade Combine the jicama and pickle juice and let it marinade and pickle while you cook the rest of the meal. Continue reading Seared Tuna with Pickled Jicama, Avocado and Romaine Salad at Dr. Klearman : A Center for Natural Health. […]

By | 2018-03-28T16:05:31+00:00 March 28th, 2018|Advice from Dr. Klearman|Comments Off on Dr. Eliza Klearman