Energy

Top 4 ways to get a better night’s sleep….TONIGHT!

By | 2017-05-24T14:50:48+00:00 May 24th, 2017|Energy, Your Health Blog|

As we discussed in our last blog about sleep deprivation, several studies have shown that regularly sleeping 5 hours or less at night increased mortality risk from all causes by about 15%. A better night's sleep is key to staying healthy. Follow these tips to get a better night's sleep. No, nada, zip glowing screens in [...]

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