Top 4 ways to get a better night’s sleep….TONIGHT!

By |2017-12-18T14:15:49-06:00May 24th, 2017|Energy, Your Health Blog|

As we discussed in our last blog about sleep deprivation, several studies have shown that regularly sleeping 5 hours or less at night increased mortality risk from all causes by about 15%. A better night's sleep is key to staying healthy. Follow these tips to get a better night's sleep. No, nada, zip glowing screens [...]