Your Health Blog

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Wait, what? Cholesterol Debate Continues.

By | 2017-09-14T13:22:58+00:00 September 12th, 2017|Cholesterol Health|

The latest study could change how to pack your kid’s lunchbox (and yours too). For decades (and decades) most scientist, dieticians, and even the general populations knew what culprit was causing all our major health issues. It was cholesterol and fat. Cholesterol and fat were causing our heart disease, high blood pressure, some cancers, [...]

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3 Ways to Keep Your Kids Healthy at School

By | 2017-08-24T10:09:49+00:00 August 17th, 2017|Children|

As a retail pharmacist, there is a trend that becomes obvious about 2 weeks after a new school year begins, kids are sick. The most common "back to school" related illness are strep, colds, and the stomach flu. I don’t know what kind of statistics there are to back this observation up, but I [...]

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5 Steps to a Healthy Summer Vacation

By | 2017-08-23T14:29:29+00:00 July 17th, 2017|Immunity Support, Your Health Blog|

Well, it’s sad to say, but it feels like summer is half over. If you haven’t gone on a summer vacation yet, chances are you are planning one before the kids go back to school. I may be crazy, but I get super paranoid starting 7-10 days before vacation. If someone sneezes, coughs, or [...]

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Staying Healthy

By | 2017-07-11T10:14:47+00:00 July 11th, 2017|Your Health Blog|

...Because You Have To Ok, so last week we talked about  (cue The Imperial March) “The Death Party” stripping a large portion of the population from their insurance.  Ok, so, not sure if that is going to go down or not, but ultimately, we are living in an unstable time, and we have to be [...]

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Health Care and The Death Party

By | 2017-07-03T11:34:55+00:00 July 3rd, 2017|Your Health Blog|

Why it may be more important to stay healthy now than ever before So, Hillary Clinton is calling the Republicans “the death party” if they are able to pass their current health-care measure (which is, admittedly, pretty unlikely, but in today’s political setting the unlikely is more possible than we think). That term seems pretty [...]

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Meal Replacement Shakes

By | 2017-06-19T11:54:15+00:00 June 15th, 2017|Meal Replacement, Your Health Blog|

Which protein shake is right for you? Meal replacement shakes are becoming (and have been for a while) a pretty hot topic amongst the health-minded community. And, as with most hot topics, there have been many many many companies trying to cash in on the trend. The next question is which of these companies are [...]

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Give Your Kids A Healthy Jumpstart

By | 2017-06-06T11:35:10+00:00 June 6th, 2017|Your Health Blog|

So many of us try to do the right thing every day to support our kid's health. We get up, make a healthy breakfast, take a shower, and take our vitamins for the day. We want to live long, healthy, active lives and this is a good way to help that happen. What about our [...]

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Long Term Sleep Solutions

By | 2017-06-30T10:13:49+00:00 May 31st, 2017|Your Health Blog|

Top 3 Ways to promote a lifetime of healthy, restful sleep. Sleep Hygiene – We referenced this is our earlier sleep blog  about ways to help you get to sleep tonight, but let’s go a little more in-depth: Keep a routine (within 20 minutes) every day Minimal daytime naps This is one that surprised me, [...]

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Top 4 ways to get a better night’s sleep….TONIGHT!

By | 2017-05-24T14:50:48+00:00 May 24th, 2017|Energy, Your Health Blog|

As we discussed in our last blog about sleep deprivation, several studies have shown that regularly sleeping 5 hours or less at night increased mortality risk from all causes by about 15%. A better night's sleep is key to staying healthy. Follow these tips to get a better night's sleep. No, nada, zip glowing screens in [...]

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Will A Lack Of Sleep Shorten Your Life?

By | 2017-05-15T11:40:05+00:00 May 15th, 2017|Energy, Your Health Blog|

I think sleep is the most under-rated portion of the anti-aging world. Sometimes we get so caught up with taking supplements, working out and eating correctly, that we forget about sleep. I tell my patients to think about sleep like the rebooting of a computer. When we get a good nights’ sleep, our brain literally [...]

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Do You Have Low Energy?

By | 2017-06-30T10:16:10+00:00 April 20th, 2017|Energy, Your Health Blog|

Energy. Where does it come from? What role does it play in the human body? Let me tell you, it has everything to do with the human body. The crazy thing about the energy producers in the human body is that they are not even human! The best that we know is the energy producers, [...]

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Glutashield and Leaky Gut

By | 2017-04-20T14:39:17+00:00 April 4th, 2017|Digestive Health, Your Health Blog|

I was thinking about all of the positive impacts that treating people with natural remedies has had in my practice, I believe that treating the gut has had the largest. Let me tell you, most diseases are inflammatory in origin and the gut is the first point of impact for pro-inflammatory agents. When a patient [...]

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What Cholesterol Management Plan Is Right For You

By | 2017-03-31T12:58:03+00:00 March 10th, 2017|Cholesterol Health|

If you are over 40 should you be on a Cholesterol medication? In my experience in pharmacy, I have seen a trend over the last 30 years. Most people over the age of 40 are either being told to start a statin drug (i.e. Lipitor, Crestor, simvastatin, etc.), are already on a statin and are [...]

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2017 Detoxification with Dr. Kent Lambrecht

By | 2017-01-04T23:20:23+00:00 December 27th, 2016|Your Health Blog|

https://youtu.be/GUdkZi2IkVk Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health. Long-term exposure to even small amounts of these substances has been linked to a number of unwelcome health effects. Under normal circumstances, your body is able to [...]

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Thank You to Everyone that Supported our Website and Merry Christmas!

By | 2016-12-19T16:44:22+00:00 December 19th, 2016|Your Health Blog|

This is just a quick shout out to everyone that has supported my website and family over the last year. My hope is that you are feeling stronger and better than ever with your dietary changes. As a way to say thank you, I've put together a base package that everyone can benefit from taking. I hope [...]

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Holiday Dietary Tips

By | 2017-10-17T11:24:54+00:00 November 23rd, 2016|Your Health Blog|

Top 10 Ways to avoid the “Holiday 15” 1.) Eat at least 2 healthy meals per day One bad meal does not have to derail the whole day!  It would be nice to eat healthy meals all day long, but if you have waffles and sausage for breakfast (not that there is [...]

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Reduce Holiday Stress

By | 2017-10-10T08:37:13+00:00 November 16th, 2016|Your Health Blog|

Are you anticipating elevated levels of stress during the holidays? It seems that stress can reach it's peak for most people in the last two months of the year. This year I'm going to share with you a few tips to help you cope with holiday stress. Also, it should go without [...]

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The Dangers of Elevated Blood Sugar

By | 2016-10-26T08:34:09+00:00 October 26th, 2016|Anti-Aging, Cardiovascular, Children, Men's Health, Weight Management, Women's Health, Your Health Blog|

https://youtu.be/BaE5VnY3Zmo You know you can’t judge a book by its cover, rather you need to read what’s inside to honestly judge. You also can’t judge your health by just looking in the mirror. Periodically, you need to monitor what’s happening inside. If you’re healthy, get your blood sugar levels (and other metabolic markers) checked [...]

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Which Shake Is Right For Me?

By | 2016-11-17T16:26:17+00:00 October 19th, 2016|Your Health Blog|

https://youtu.be/ZlBCdX89g1A Having a shake instead of a full meal can provide the necessary calories and nutrients to work toward a healthier diet, but there’s no guarantee that it will make a positive difference. Please note: Not all shakes are nutritionally equal, so it’s important to spend some time examining nutrition facts and ingredient labels [...]

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Vitamins and Minerals for Kids

By | 2016-09-29T06:47:17+00:00 September 29th, 2016|Children, Your Health Blog|

https://youtu.be/d5Tl0lKjU4c Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren't always possible. That's why pediatricians may recommend a daily multivitamin or mineral supplement for: Kids who aren't eating regular, well-balanced meals made from fresh, whole foods Finicky eaters who simply aren't eating enough Kids with chronic medical [...]

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Preemptive Probiotics for Back to School

By | 2016-09-14T09:23:03+00:00 September 14th, 2016|Children, Digestive Health, Immunity Support, Your Health Blog|

https://youtu.be/7a-wt2incQc School Bathrooms, pencil sharpeners and monkey bars. No matter how many disinfecting Wipes teachers use to help combat cold bugs, schools are a virtual minefield of germs. With students in close quarters all day, this creates the perfect environment for germs to settle in and spread. No parent likes to see their child [...]

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Top 3 Excema/Psoriasis Clearing Tips

By | 2016-07-22T10:57:58+00:00 July 22nd, 2016|Digestive Health, Immunity Support, Your Health Blog|

https://youtu.be/pITOixvWEB8 Summer time is a great time to be in the mountains! Average highs are in the 70’s and 80’s. Hiking, biking, fishing and camping are at our doorsteps. The problem that a lot of people face at altitude, as well as most places during the summer, is exacerbation's of skin problems. Take a look at the [...]

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Cardiovascular Health: 3 Easy Things You Can Do to take care of your HEART

By | 2016-11-17T16:27:04+00:00 May 4th, 2016|Cardiovascular, Your Health Blog|

Cardio Health Video Hello, How is everyone doing today? I'm doing well and I've just returned from California where I attended a conference on Cardiovascular health. I am going to spend some time with you in my next few video blogs to talk with you about cardio health and three things we all can do [...]

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Warning: Be careful where you buy your online supplements!

By | 2016-04-20T14:57:57+00:00 April 20th, 2016|Your Health Blog|

This week I want to talk about the overall quality of the supplements out in the market place. As a consumer, we have so many supplement manufacturers and distribution channels to choose from. How are we to know what are and are not reputable supplements? Are we really getting what the label says and what we [...]

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Winter Time Vitamin D Deficiency

By | 2017-10-10T08:30:39+00:00 February 20th, 2016|Cardiovascular, Children, Immunity Support, Men's Health, Women's Health, Your Health Blog|

It's winter time and there a pretty good chance you are not getting the amount of sun exposure that you were getting during the warmer months. Because we don't get as much exposure to the sun in the winter and our body needs sunlight to produce vitamin D, we may be vitamin D deficient. [...]

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Sports Concussions: What we need to know as parents.

By | 2016-02-20T17:30:43+00:00 February 8th, 2016|Children, Mental Health, Your Health Blog|

This week’s blog I want to talk about concussions, specifically what we can do as parents of active children. There have been some recent studies done that would indicate that there are some preventative measures we can take as parents to help our kids, in the event they suffer a concussion. I have put links to [...]

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Stay Healthy During Cold and Flu Season

By | 2017-09-28T13:19:18+00:00 January 24th, 2016|Immunity Support|

Cold and Flu Season will be here before you know it! Dr. Kent Lambrecht invites you to view this video to learn about the best, most natural ways to maintain your health during bad cold and flu season. Be sure to check out all our cold and flu supplements for assisting you in avoiding [...]

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Stress: The Benefit of a Saliva Cortisol Test

By | 2016-10-12T19:00:30+00:00 December 29th, 2015|Immunity Support, Men's Health, Mental Health, Weight Management, Women's Health, Your Health Blog|

Dr. Kent Lambrecht discusses stress in our everyday life and the benefits of testing your cortisol levels via the saliva test. What is Saliva Testing? Your adrenal glands are responsible for all of your responses to stress. Levels of the main adrenal hormone, cortisol, rise and fall in a daily pattern that underlies the more [...]

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Dr. Kent S Lambrecht, Pharm.D., FAAR talking about Ulcerative Colitis

By | 2015-12-18T00:39:52+00:00 December 18th, 2015|Digestive Health, Immunity Support, Your Health Blog|

Dr. Kent S Lambrecht talks about Ulcerative Colitis and the supplements you can take if you are suffering from Ulcerative Colitis. https://youtu.be/pp5H6bq0vCE If you or someone you love have recently been diagnosed with ulcerative colitis, it’s important to begin learning as much as you can about what ulcerative colitis is. By developing a better understanding of [...]

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Do You Want a Higher Quality of Life?

By | 2017-05-23T14:35:24+00:00 November 12th, 2015|Anti-Aging, Cardiovascular, Children, Cholesterol Health, Digestive Health, Immunity Support, Men's Health, Mental Health, Musculoskeletal, Nervous System, Skin & Beauty, Weight Management, Women's Health, Your Health Blog|

Kent Lambrecht is an expert at finding the best pharmaceutical grade supplements for your unique needs. Learn more about how you can optimize your health and live a better quality of life in the video below. Click the Chat button located at the bottom right side of your screen to talk to Kent directly today!

Drug Induced Nutrient Depletion

By | 2016-11-17T16:31:19+00:00 September 15th, 2015|Anti-Aging, Cardiovascular, Cholesterol Health, Men's Health, Women's Health, Your Health Blog|

Hey all. I realize this topic is broad, and may seem irrelevant to most, but I assure you that over the next few blogs I will be able to change future outcomes in everyone’s wellness.  The topic of drug induced nutrient depletion is a broad one.   I will, over time, hit 95 percent of [...]

Learn how to manage your stress

By | 2017-05-19T13:16:58+00:00 November 21st, 2014|Anti-Aging, Mental Health, Weight Management, Women's Health|

Just after the birth of my second child, Oliver, I found myself alone with him and his 19 month old brother Chase. What was I thinking, right? I had just been to Costco, had way too much stuff that I probably didn’t need, when I smelled something fishy. My three Yorkies were unbelievably excited to [...]

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