Dr. Kent Lambrecht

/Dr. Kent Lambrecht

About Dr. Kent Lambrecht

The Supplement Boutique is owned and operated by Kent and Courtney Lambrecht and has been in operation since 2012.

3 Reasons to Take a Stress Test

By |2018-01-25T12:40:50-06:00January 5th, 2018|Your Health Blog|

Let me ask you, how are you dealing with stress? In a scale of one to 10, how do you rate your stress level? If you score high, then I urge you to read further and find out why you should be concerned. Most of us believe that stress only affects us emotionally. But [...]

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Detox For The New Year

By |2017-12-27T11:02:03-06:00December 18th, 2017|Weight Management|

Don’t you just love the holiday season? Stores are playing my favorite Christmas carols, the streets are filled with lights, and there’s a sense of excitement that you can feel in the air. This is also the season of parties when we forget about our diets and simply indulge. Yes, it’s alright to eat, [...]

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Wait, what? Cholesterol Debate Continues.

By |2017-09-14T13:22:58-06:00September 12th, 2017|Cholesterol Health|

The latest study could change how to pack your kid’s lunchbox (and yours too). For decades (and decades) most scientist, dieticians, and even the general populations knew what culprit was causing all our major health issues. It was cholesterol and fat. Cholesterol and fat were causing our heart disease, high blood pressure, some cancers, [...]

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3 Ways to Keep Your Kids Healthy at School

By |2017-08-24T10:09:49-06:00August 17th, 2017|Children|

As a retail pharmacist, there is a trend that becomes obvious about 2 weeks after a new school year begins, kids are sick. The most common "back to school" related illness are strep, colds, and the stomach flu. I don’t know what kind of statistics there are to back this observation up, but I [...]

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5 Steps to a Healthy Summer Vacation

By |2017-08-23T14:29:29-06:00July 17th, 2017|Immunity Support, Your Health Blog|

Well, it’s sad to say, but it feels like summer is half over. If you haven’t gone on a summer vacation yet, chances are you are planning one before the kids go back to school. I may be crazy, but I get super paranoid starting 7-10 days before vacation. If someone sneezes, coughs, or [...]

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Staying Healthy

By |2017-07-11T10:14:47-06:00July 11th, 2017|Your Health Blog|

...Because You Have To Ok, so last week we talked about  (cue The Imperial March) “The Death Party” stripping a large portion of the population from their insurance.  Ok, so, not sure if that is going to go down or not, but ultimately, we are living in an unstable time, and we have to be [...]

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Health Care and The Death Party

By |2017-07-03T11:34:55-06:00July 3rd, 2017|Your Health Blog|

Why it may be more important to stay healthy now than ever before So, Hillary Clinton is calling the Republicans “the death party” if they are able to pass their current health-care measure (which is, admittedly, pretty unlikely, but in today’s political setting the unlikely is more possible than we think). That term seems pretty [...]

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Meal Replacement Shakes

By |2017-06-19T11:54:15-06:00June 15th, 2017|Meal Replacement, Your Health Blog|

Which protein shake is right for you? Meal replacement shakes are becoming (and have been for a while) a pretty hot topic amongst the health-minded community. And, as with most hot topics, there have been many many many companies trying to cash in on the trend. The next question is which of these companies are [...]

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Give Your Kids A Healthy Jumpstart

By |2017-06-06T11:35:10-06:00June 6th, 2017|Your Health Blog|

So many of us try to do the right thing every day to support our kid's health. We get up, make a healthy breakfast, take a shower, and take our vitamins for the day. We want to live long, healthy, active lives and this is a good way to help that happen. What about our [...]

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Long Term Sleep Solutions

By |2017-06-30T10:13:49-06:00May 31st, 2017|Your Health Blog|

Top 3 Ways to promote a lifetime of healthy, restful sleep. Sleep Hygiene – We referenced this is our earlier sleep blog  about ways to help you get to sleep tonight, but let’s go a little more in-depth: Keep a routine (within 20 minutes) every day Minimal daytime naps This is one that surprised me, [...]

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Top 4 ways to get a better night’s sleep….TONIGHT!

By |2017-12-18T14:15:49-06:00May 24th, 2017|Energy, Your Health Blog|

As we discussed in our last blog about sleep deprivation, several studies have shown that regularly sleeping 5 hours or less at night increased mortality risk from all causes by about 15%. A better night's sleep is key to staying healthy. Follow these tips to get a better night's sleep. No, nada, zip glowing screens [...]

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Will A Lack Of Sleep Shorten Your Life?

By |2017-05-15T11:40:05-06:00May 15th, 2017|Energy, Your Health Blog|

I think sleep is the most under-rated portion of the anti-aging world. Sometimes we get so caught up with taking supplements, working out and eating correctly, that we forget about sleep. I tell my patients to think about sleep like the rebooting of a computer. When we get a good nights’ sleep, our brain literally [...]

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Do You Have Low Energy?

By |2017-06-30T10:16:10-06:00April 20th, 2017|Energy, Your Health Blog|

Energy. Where does it come from? What role does it play in the human body? Let me tell you, it has everything to do with the human body. The crazy thing about the energy producers in the human body is that they are not even human! The best that we know is the energy producers, [...]

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Glutashield and Leaky Gut

By |2017-04-20T14:39:17-06:00April 4th, 2017|Digestive Health, Your Health Blog|

I was thinking about all of the positive impacts that treating people with natural remedies has had in my practice, I believe that treating the gut has had the largest. Let me tell you, most diseases are inflammatory in origin and the gut is the first point of impact for pro-inflammatory agents. When a patient [...]

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What Cholesterol Management Plan Is Right For You

By |2017-03-31T12:58:03-06:00March 10th, 2017|Cholesterol Health|

If you are over 40 should you be on a Cholesterol medication? In my experience in pharmacy, I have seen a trend over the last 30 years. Most people over the age of 40 are either being told to start a statin drug (i.e. Lipitor, Crestor, simvastatin, etc.), are already on a statin and are [...]

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