Dr. Kent Lambrecht

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About Dr. Kent Lambrecht

The Supplement Boutique is owned and operated by Kent and Courtney Lambrecht and has been in operation since 2012.

Meal Replacement Shakes

By | 2017-06-19T11:54:15+00:00 June 15th, 2017|Meal Replacement, Your Health Blog|

Which protein shake is right for you? Meal replacement shakes are becoming (and have been for a while) a pretty hot topic amongst the health-minded community. And, as with most hot topics, there have been many many many companies trying to cash in on the trend. The next question is which of these companies are [...]

Long Term Sleep Solutions

By | 2017-06-19T12:00:16+00:00 May 31st, 2017|Your Health Blog|

Top 3 Ways to promote a lifetime of healthy, restful sleep. Sleep Hygiene – We referenced this is our earlier sleep blog  about ways to help you get to sleep tonight, but let’s go a little more in-depth: Keep a routine (within 20 minutes) every day Minimal daytime naps This is one that surprised me, [...]

Top 4 ways to get a better night’s sleep….TONIGHT!

By | 2017-05-24T14:50:48+00:00 May 24th, 2017|Energy, Your Health Blog|

As we discussed in our last blog about sleep deprivation, several studies have shown that regularly sleeping 5 hours or less at night increased mortality risk from all causes by about 15%. A better night's sleep is key to staying healthy. Follow these tips to get a better night's sleep. No, nada, zip glowing screens in [...]

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Will A Lack Of Sleep Shorten Your Life?

By | 2017-05-15T11:40:05+00:00 May 15th, 2017|Energy, Your Health Blog|

I think sleep is the most under-rated portion of the anti-aging world. Sometimes we get so caught up with taking supplements, working out and eating correctly, that we forget about sleep. I tell my patients to think about sleep like the rebooting of a computer. When we get a good nights’ sleep, our brain literally [...]

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Do You Have Low Energy?

By | 2017-04-20T15:59:18+00:00 April 20th, 2017|Energy, Your Health Blog|

Energy. Where does it come from? What role does it play in the human body? Let me tell you, it has everything to do with the human body. The crazy thing about the energy producers in the human body is that they are not even human! The best that we know is the energy producers, [...]

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Glutashield and Leaky Gut

By | 2017-04-20T14:39:17+00:00 April 4th, 2017|Digestive Health, Your Health Blog|

I was thinking about all of the positive impacts that treating people with natural remedies has had in my practice, I believe that treating the gut has had the largest. Let me tell you, most diseases are inflammatory in origin and the gut is the first point of impact for pro-inflammatory agents. When a patient [...]

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What Cholesterol Management Plan Is Right For You

By | 2017-03-31T12:58:03+00:00 March 10th, 2017|Cholesterol Health|

If you are over 40 should you be on a Cholesterol medication? In my experience in pharmacy, I have seen a trend over the last 30 years. Most people over the age of 40 are either being told to start a statin drug (i.e. Lipitor, Crestor, simvastatin, etc.), are already on a statin and are [...]

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